Drink plenty of fluids, stay indoors or in the shade, stay in a cool area, and check up on relatives and neighbors, especially if they have pre-existing health conditions. Young children and pets should never be left unattended in vehicles under any circumstances. Check on neighbors or others who may be sensitive to heat. An updated list of all currently open cooling centers is available at this link: https://emergency.lacity.gov/updates Take extra precautions if you work, exercise, or spend time outside. When possible, please reschedule strenuous activities to early morning or evening. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the OSHA recommends frequent rest breaks in shaded or air conditioned environments and to stay hydrated. Employers must provide access to sufficient water. Anyone overcome by heat should be moved to a cool and shaded location. If you suspect a heat stroke, this is an emergency! Call 911. Non-emergency information can be found by calling 311 for the city. LA County information number 211.
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